Conversion Calculator

Amount of nutrients in 100 g (grams) of Seaweed, spirulina, raw.

Nutrient	Amount and Unit	Percentage
Water	90.67 g	90.67%
Energy (calorie)	26 kcal
Energy (joule)	109 kJ
Protein	5.92 g	5.92%
Total lipid (fat)	0.39 g	0.39%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2.42 g	2.42%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.3 g	0.3%
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.79 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	11 mg	0.01%
Potassium, K	127 mg	0.13%
Sodium, Na	98 mg	0.10%
Zinc, Zn	0.2 mg
Copper, Cu	0.597 mg
Manganese, Mn	0.186 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.222 mg
Riboflavin	0.342 mg
Niacin	1.196 mg
Pantothenic acid	0.325 mg
Vitamin B-6	0.034 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	6.5 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	33 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	0.135 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.127 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.034 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
18:1 undifferentiated	0.018 g	0.02%
Fatty acids, total polyunsaturated	0.106 g	0.11%
18:2 undifferentiated	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.096 g	0.10%
Threonine	0.306 g	0.31%
Isoleucine	0.331 g	0.33%
Leucine	0.509 g	0.51%
Lysine	0.312 g	0.31%
Methionine	0.118 g	0.12%
Cystine	0.068 g	0.07%
Phenylalanine	0.286 g	0.29%
Tyrosine	0.266 g	0.27%
Valine	0.362 g	0.36%
Arginine	0.427 g	0.43%
Histidine	0.112 g	0.11%
Alanine	0.465 g	0.46%
Aspartic acid	0.597 g	0.60%
Glutamic acid	0.864 g	0.86%
Glycine	0.319 g	0.32%
Proline	0.245 g	0.24%
Serine	0.309 g	0.31%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg